Blogs

What is it? Sciatica is constant pain and tenderness of the back, hip and leg, sensations of numbness and weakness originating from the lower back and radiating downwards towards the [...]

Suffering from foot pain, and other issues in the legs and hips? If you are experiencing problems in your feet, ankle, knees and hips, then your feet have changed to [...]

What is it? Carpal tunnel syndrome (CTS) is when the median nerve becomes entrapped/squeezed at the wrist, thus sensation of pain, weakness or numbness of the hand, wrist and radiating [...]

Overview of Trigger Points Therapy In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to [...]

Repetitive Strain Injury In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to talk about [...]

Poor Posture & Back Pain - Lower cross syndromeWhy do we have lower back pain, what’s associated with it?Well when we talk about lower back pain, we must really think [...]

For an Active You Massage session you are the superstar. You are the reason we’re in the room - we got you covered! Actual Treatment Time 1 hour = 60 [...]

Poor Posture, Sore Shoulders and HeadachesOne of the most common presentations we see in clinical practice is that of headaches stemming from tightness in the neck and/or explicit neck pain. [...]