Blogs

Suffering from foot pain, and other issues in the legs and hips? If you are experiencing problems in your feet, ankle, knees and hips, then your feet have changed to [...]

Overview of Trigger Points Therapy In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to [...]

Repetitive Strain Injury In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to talk about [...]

Poor Posture & Back Pain - Lower cross syndromeWhy do we have lower back pain, what’s associated with it?Well when we talk about lower back pain, we must really think [...]

For an Active You Massage session you are the superstar. You are the reason we’re in the room - we got you covered! Actual Treatment Time 1 hour = 60 [...]

Poor Posture, Sore Shoulders and HeadachesOne of the most common presentations we see in clinical practice is that of headaches stemming from tightness in the neck and/or explicit neck pain. [...]