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What is it? Sciatica is constant pain and tenderness of the back, hip and leg, sensations of numbness and weakness originating from the lower back and radiating downwards towards the [...]

Suffering from foot pain, and other issues in the legs and hips? If you are experiencing problems in your feet, ankle, knees and hips, then your feet have changed to [...]

What is it? Carpal tunnel syndrome (CTS) is when the median nerve becomes entrapped/squeezed at the wrist, thus sensation of pain, weakness or numbness of the hand, wrist and radiating [...]

Overview of Trigger Points Therapy In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to [...]

Repetitive Strain Injury In a previous blog we spoke about shoulder pain caused by repetitive movements, poor lifting techniques, misfiring muscles or imbalances. We then went on to talk about [...]

Poor Posture & Back Pain - Lower cross syndromeWhy do we have lower back pain, what’s associated with it?Well when we talk about lower back pain, we must really think [...]

For an Active You Massage session you are the superstar. You are the reason we’re in the room - we got you covered! Actual Treatment Time 1 hour = 60 [...]

Poor Posture, Sore Shoulders and HeadachesOne of the most common presentations we see in clinical practice is that of headaches stemming from tightness in the neck and/or explicit neck pain. [...]